motherhood happened

Journey of being a mom, and maintaining a healthy life

MHP 006: Trust and Jealousy

Learn about jealousy in a relationship, how to repair trust that has been broken, and the concept or idea of a “homewrecker.” Does a homewrecker even exist? Visit www.motherhoodhappened.com to view and listen to all the episodes and view the show notes for each episode containing links to additional ... read more

3 Quick Mindfulness Exercises for Anxiety

Need quick exercises when you are experiencing anxiety? I got you! First, the fact that you searched and came across this page, I commend you. Many experience anxiety but either deal with it because they think nothing can help or simply aren’t aware that resources are out there for them. This post ... read more

How Life Changes After Baby

Of course, life changes after baby! If you are expecting, first of all, congratulations! If you are thinking about having a baby or just curious about the topic, welcome! This is how my life changed after having a baby (hint: it changed for the better :) 1. Ready to do absolutely anything. The ... read more

How To Be More Mindful At Work

How can you be more mindful at work? Being mindful at work is beneficial. Not only can it make your day go by easier, but you may even perform better. We often show up to work day in and day out where by the end of the week it all seems like a blur, it may be incredibly stressful and not fulfilling ... read more

Meditation Room Ideas

Whether you are a beginner to meditation or have been practicing for a while now, it’s beneficial to have a separate space in your home to meditate. It does not have to be a huge area either, a small corner will do. Having a space to be still, be at peace will make a massive difference in your daily ... read more

Best Face Moisturizer

I have FINALLY found the BEST face moisturizer for dry skin! It has taken way too long but you know what, better late than never. I've been struggling with acne after I stopped breastfeeding and this past year, I took the time to really see what the culprit was. In that process, I was trying out ... read more

5 Tips for Running a Successful Business

Want to run a successful business? Being an entrepreneur nowadays is the “cool” thing. Anyone can put the title of Entrepreneur on their Instagram bio but what is really behind it? What does it take? Hard work. That is not to dissuade you from running a business, but it is the reality. ... read more

MHP 005: Imagine You Were Taught … (Show Notes)

Click here to hear the episode: Hey guys welcome to the motherhood happened podcast. By the end of the show, you will begin to see how our teachings from a young age impacts our adult lives and what we could possibly do to change things up for our kids. I will also share some things I am not ... read more