motherhood happened

Journey of being a mom, and maintaining a healthy life

How To Be More Mindful At Work

How can you be more mindful at work? Being mindful at work is beneficial. Not only can it make your day go by easier, but you may even perform better. We often show up to work day in and day out where by the end of the week it all seems like a blur, it may be incredibly stressful and not fulfilling ... read more

Meditation Room Ideas

Whether you are a beginner to meditation or have been practicing for a while now, it’s beneficial to have a separate space in your home to meditate. It does not have to be a huge area either, a small corner will do. Having a space to be still, be at peace will make a massive difference in your daily ... read more

Best Face Moisturizer

I have FINALLY found the BEST face moisturizer for dry skin! It has taken way too long but you know what, better late than never. I've been struggling with acne after I stopped breastfeeding and this past year, I took the time to really see what the culprit was. In that process, I was trying out ... read more

5 Tips for Running a Successful Business

Want to run a successful business? Being an entrepreneur nowadays is the “cool” thing. Anyone can put the title of Entrepreneur on their Instagram bio but what is really behind it? What does it take? Hard work. That is not to dissuade you from running a business, but it is the reality. ... read more

MHP 005: Imagine You Were Taught … (Show Notes)

Click here to hear the episode: Hey guys welcome to the motherhood happened podcast. By the end of the show, you will begin to see how our teachings from a young age impacts our adult lives and what we could possibly do to change things up for our kids. I will also share some things I am not ... read more

MHP 005: Imagine You Were Taught …

Learn about how simple teachings as a kid really affects your adult life. What if you were taught differently? Explore the topics of self-help, victimhood, and the struggles of being an empathetic person. Especially with the social climate nowadays, this episode is a good one! Visit ... read more

Non-Toxic Cleaning Product I Love!

  I never gave much thought to cleaning products. I figured they are safe and work if they are selling them in stores, right? Stinks to say, but I didn’t even research and think about it when I had Jet. I started really thinking of the products I was using when Jet started crawling. I ... read more

5 Things to Do When Depression Hits You

Depression stinks. It is not an easy thing to “get over” or get out of. It can seem like there is absolutely nothing you can do, or others can do, to make you feel better. Many times, it comes out of nowhere and hits you in the face. Five minutes ago, you were doing amazing and making progress ... read more