Oh, the guilt. There are so many decisions to make from the moment you become pregnant. It begins with the kind of diet you are eating while pregnant, to your birth plan, is your baby getting circumcised, the kind of diapers you use, homemade purees or store bought, the list goes on and on as your ... read more
Starting Your Fitness Journey
Beginning is not the hard part (it’s sticking to it!) however, I know when I started my fitness journey I was intimidated and I wish I knew some of things below. Whether you have never trained and want to begin or have become preoccupied and want to get back into it, the following should be useful ... read more
Reconnecting With Your Partner After a Baby
Whether it is after a baby or losing your original connection because time has passed, we all have moments where we need to reconnect with our partners. No relationship is perfect, ever. No matter how perfect others may appear to us in person, or on Instagram, no relationship is perfect because we ... read more
Change Your Mind to Boost Happiness
Getting in a low mood is tough. It happens. I often had these moments where I would get in a funk. I still go through them today, they are rare (thankfully!) but I am not perfect. I learned a few months ago how having a positive mind and spirit will absolutely change everything. The following is ... read more
Healthy Habits: Avoid Binge Eating
Whenever I started a new “diet” I had a tough time with binge eating. I would follow the diet perfectly until I got to a point where I would cheat a bit. That bit became a whole meal, the whole meal became a meal and dessert, then I would give up the next day because I already messed up so what was ... read more
Sleep Training Baby in 7 days
If you are constantly waking up in the middle of the night to a baby that is completely fine but is crying to only have you hold them back to sleep, it may be time to consider sleep training. Teaching Jet how to sleep on his own made both our lives easier. We both got more sleep during the night ... read more
How to Support a New Mom
Coming home from the hospital and being a new mom is a time where LOTS of changes are happening. I will mention some things I found or would have found helpful from others around me. 1. Do not make judgments or suggestions unless asked. If a baby is in danger for some reason, of course voice your ... read more
10 Tips for a Smooth Drug-Free Birth
Below are 10 tips I came up with after experiencing my drug-free childbirth. (Tip #5 was the most useful for me!) Every woman will adjust to what works for her during that beautiful moment but this is what personally worked for me. I would love to read more tips or any questions in the comments ... read more
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