Below are 10 tips I came up with after experiencing my drug-free childbirth. (Tip #5 was the most useful for me!) Every woman will adjust to what works for her during that beautiful moment but this is what personally worked for me. I would love to read more tips or any questions in the comments ... read more

I gave birth to Jet on a Friday afternoon, my contractions started on Wednesday evening. I began feeling a kind of tingling feeling down below similar to a light cramp before getting your period. I started timing them and they varied from 15 to 20 to 30 minutes apart. Obviously, there was not a ... read more