Life can get hectic at times, I get it. We get hit with commitments, responsibilities, while trying to balance a social life so you are not a hermit your entire life. It is easy to feel like there isn’t enough time. Being a mom, a law student, a member of a HUGE family, and pushing toward my own ... read more
Chocolate Banana Protein Shake
I was not at all a fan of protein shakes in the beginning of my fitness journey. I initially thought, why would I ingest supplements when I could just eat food? Why would I ingest these powders that I have no idea what is truly in them? There are plenty of protein powders out in the market today so ... read more
Extended Breastfeeding: what’s the big deal?
I knew I wanted to breastfeed for at least a year when I was pregnant with Jet. I tried my best not to be too stuck on that idea in case something came up where I was no longer able to breastfeed that long. Thankfully, Jet latched well and I did not have major issues breastfeeding. The only thing I ... read more
Let Go of Mom Guilt
Oh, the guilt. There are so many decisions to make from the moment you become pregnant. It begins with the kind of diet you are eating while pregnant, to your birth plan, is your baby getting circumcised, the kind of diapers you use, homemade purees or store bought, the list goes on and on as your ... read more
Starting Your Fitness Journey
Beginning is not the hard part (it’s sticking to it!) however, I know when I started my fitness journey I was intimidated and I wish I knew some of things below. Whether you have never trained and want to begin or have become preoccupied and want to get back into it, the following should be useful ... read more
Reconnecting With Your Partner After a Baby
Whether it is after a baby or losing your original connection because time has passed, we all have moments where we need to reconnect with our partners. No relationship is perfect, ever. No matter how perfect others may appear to us in person, or on Instagram, no relationship is perfect because we ... read more
Change Your Mind to Boost Happiness
Getting in a low mood is tough. It happens. I often had these moments where I would get in a funk. I still go through them today, they are rare (thankfully!) but I am not perfect. I learned a few months ago how having a positive mind and spirit will absolutely change everything. The following is ... read more
Healthy Habits: Avoid Binge Eating
Whenever I started a new “diet” I had a tough time with binge eating. I would follow the diet perfectly until I got to a point where I would cheat a bit. That bit became a whole meal, the whole meal became a meal and dessert, then I would give up the next day because I already messed up so what was ... read more
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