I finally came up with a delicious, healthy, and simple granola bites! It is a great snack whether you are on the go or as a great side of amazing fats to add to your meal. If you have read my other content you know my body THRIVES off fats. I find that I do not crave processed sugars, I am ... read more

I was not at all a fan of protein shakes in the beginning of my fitness journey. I initially thought, why would I ingest supplements when I could just eat food? Why would I ingest these powders that I have no idea what is truly in them? There are plenty of protein powders out in the market today so ... read more