Take a deeper look into our relationship with food especially during this time in quarantine. Learn about how what we are taught about food as kids truly has a major impact on how we view food presently. I share something I have never told anyone before but I think it is important to be transparent ... read more
Paleo Green Smoothie for Breakfast
Having a green smoothie in the morning for breakfast is the easiest way to get your greens for the day and out of the way. I am going to be honest … I am not the biggest fan of eating vegetables. That’s it, I said. Yes, I am a 27-year-old woman and I do not enjoy eating my vegetables all of the ... read more
3 Quick Mindfulness Exercises for Anxiety
Need quick exercises when you are experiencing anxiety? I got you! First, the fact that you searched and came across this page, I commend you. Many experience anxiety but either deal with it because they think nothing can help or simply aren’t aware that resources are out there for them. This post ... read more
Healthy and sweet granola bars
I finally came up with a delicious, healthy, and simple granola bites! It is a great snack whether you are on the go or as a great side of amazing fats to add to your meal. If you have read my other content you know my body THRIVES off fats. I find that I do not crave processed sugars, I am ... read more
Chocolate Banana Protein Shake
I was not at all a fan of protein shakes in the beginning of my fitness journey. I initially thought, why would I ingest supplements when I could just eat food? Why would I ingest these powders that I have no idea what is truly in them? There are plenty of protein powders out in the market today so ... read more
Starting Your Fitness Journey
Beginning is not the hard part (it’s sticking to it!) however, I know when I started my fitness journey I was intimidated and I wish I knew some of things below. Whether you have never trained and want to begin or have become preoccupied and want to get back into it, the following should be useful ... read more
Change Your Mind to Boost Happiness
Getting in a low mood is tough. It happens. I often had these moments where I would get in a funk. I still go through them today, they are rare (thankfully!) but I am not perfect. I learned a few months ago how having a positive mind and spirit will absolutely change everything. The following is ... read more
Healthy Habits: Avoid Binge Eating
Whenever I started a new “diet” I had a tough time with binge eating. I would follow the diet perfectly until I got to a point where I would cheat a bit. That bit became a whole meal, the whole meal became a meal and dessert, then I would give up the next day because I already messed up so what was ... read more