Getting in a low mood is tough. It happens. I often had these moments where I would get in a funk. I still go through them today, they are rare (thankfully!) but I am not perfect. I learned a few months ago how having a positive mind and spirit will absolutely change everything. The following is ... read more
Healthy Habits: Avoid Binge Eating
Whenever I started a new “diet” I had a tough time with binge eating. I would follow the diet perfectly until I got to a point where I would cheat a bit. That bit became a whole meal, the whole meal became a meal and dessert, then I would give up the next day because I already messed up so what was ... read more
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