Need quick exercises when you are experiencing anxiety? I got you! First, the fact that you searched and came across this page, I commend you. Many experience anxiety but either deal with it because they think nothing can help or simply aren’t aware that resources are out there for them. This post ... read more
How To Be More Mindful At Work
How can you be more mindful at work? Being mindful at work is beneficial. Not only can it make your day go by easier, but you may even perform better. We often show up to work day in and day out where by the end of the week it all seems like a blur, it may be incredibly stressful and not fulfilling ... read more
Meditation Room Ideas
This post contains affiliate links. For more information, see my disclosures here. Whether you are a beginner to meditation or have been practicing for a while now, it’s beneficial to have a separate space in your home to meditate. It does not have to be a huge area either, a small corner will do. ... read more
5 Things to Do When Depression Hits You
Depression stinks. It is not an easy thing to “get over” or get out of. It can seem like there is absolutely nothing you can do, or others can do, to make you feel better. Many times, it comes out of nowhere and hits you in the face. Five minutes ago, you were doing amazing and making progress ... read more
How to be Happy: 10 Tips
We aren’t really taught how to be happy right? Well, I wasn’t anyway. I had to learn in the past couple of years how to be happy. I am hoping by sharing this I can help someone else that needs this like I did a few years ago. This post contains affiliate links. For more information, see my ... read more
How to Co-Parent With Your Ex | Positive Co-parenting
This post contains affiliate links. For more information, see my disclosures here. Today I’m going to talk about co-parenting. I want to make sure to say this before you read on, I understand that co-parenting may not be an option for everyone. If it's something that you are interested in, and do ... read more
How to Get Over a Break Up
Oh, breakups, they suck simply put. Today I am writing about the five things that really helped me get over a breakup and I'm hoping it can help you! Some are simple, some are hard, but I really hope that this helps you guys. 1. Realizing that we’re fed a bunch of bull crap. We are taught that we ... read more
Meditation for Beginners: 5 Simple Tips to Mindfulness
Meditation saved my life on multiple occasions. First time mom, had a 10 month old baby, attending law school at the time, and the person who I thought I was going to spend the rest of my life with decided to break up with me. I was devastated. My world was turned upside down in a matter of ... read more