Learn how panic attacks work, start, and feel from Mary's experience of managing anxiety for years. Hear two completely different experiences because not all panic attacks look and feel the same way. Always consult a mental health professional if you are experiencing any symptoms or have ... read more
Living with Anxiety Sucks …
Living with anxiety sucks, let's face it. It is something I have dealt with since I was a child, but if I am honest I thought everyone else dealt with the same thing I do. I thought others just did a better job at hiding it. I came to some realizations in the video below about my anxiety. Do you ... read more
How to Forgive Ourselves
Click below to find out how to forgive ourselves totally! I find that forgiving ourselves is one of the hardest things we have to do in life. At times I think it is even easier for forgive others as opposed to ourselves. But I also know that in order to move forward and grow, forgiveness has to take ... read more
How to be a Mindful Mom
Click below to learn how to be a mindful mom or parent! I share my tips and my journey in becoming a more mindful parent. I am not perfect at all. There are moments where I am still hard on myself or do not feel good enough as a mom but I make a conscious every single day to be more mindful and ... read more
MHP 006: Trust and Jealousy (Show Notes)
Click here to hear the episode: Hey guys welcome to another episode of the Motherhood Happened Podcast. By the end of the show you will learn my thoughts and experience on jealousy, trust, homewreckers, and something I have never admitted publicly but is important to say. I learned a lot about ... read more
MHP 006: Trust and Jealousy
Learn about jealousy in a relationship, how to repair trust that has been broken, and the concept or idea of a “homewrecker.” Does a homewrecker even exist? Visit www.motherhoodhappened.com to view and listen to all the episodes and view the show notes for each episode containing links to additional ... read more
3 Quick Mindfulness Exercises for Anxiety
Need quick exercises when you are experiencing anxiety? I got you! First, the fact that you searched and came across this page, I commend you. Many experience anxiety but either deal with it because they think nothing can help or simply aren’t aware that resources are out there for them. This post ... read more
How To Be More Mindful At Work
How can you be more mindful at work? Being mindful at work is beneficial. Not only can it make your day go by easier, but you may even perform better. We often show up to work day in and day out where by the end of the week it all seems like a blur, it may be incredibly stressful and not fulfilling ... read more