Click here to hear the episode: Hey guys welcome to another episode of the Motherhood Happened Podcast. By the end of the show you will learn my thoughts and experience on jealousy, trust, homewreckers, and something I have never admitted publicly but is important to say. I learned a lot about ... read more
MHP 006: Trust and Jealousy
Learn about jealousy in a relationship, how to repair trust that has been broken, and the concept or idea of a “homewrecker.” Does a homewrecker even exist? Visit www.motherhoodhappened.com to view and listen to all the episodes and view the show notes for each episode containing links to additional ... read more
3 Quick Mindfulness Exercises for Anxiety
Need quick exercises when you are experiencing anxiety? I got you! First, the fact that you searched and came across this page, I commend you. Many experience anxiety but either deal with it because they think nothing can help or simply aren’t aware that resources are out there for them. This post ... read more
How To Be More Mindful At Work
How can you be more mindful at work? Being mindful at work is beneficial. Not only can it make your day go by easier, but you may even perform better. We often show up to work day in and day out where by the end of the week it all seems like a blur, it may be incredibly stressful and not fulfilling ... read more
Meditation Room Ideas
Whether you are a beginner to meditation or have been practicing for a while now, it’s beneficial to have a separate space in your home to meditate. It does not have to be a huge area either, a small corner will do. Having a space to be still, be at peace will make a massive difference in your daily ... read more
5 Things to Do When Depression Hits You
Depression stinks. It is not an easy thing to “get over” or get out of. It can seem like there is absolutely nothing you can do, or others can do, to make you feel better. Many times, it comes out of nowhere and hits you in the face. Five minutes ago, you were doing amazing and making progress ... read more
How to be Happy: 10 Tips
We aren’t really taught how to be happy right? Well, I wasn’t anyway. I had to learn in the past couple of years how to be happy. I am hoping by sharing this I can help someone else that needs this like I did a few years ago. This post contains affiliate links. For more information, see my ... read more
How to Co-Parent With Your Ex | Positive Co-parenting
Today I’m going to talk about co-parenting. I want to make sure to say this before you read on, I understand that co-parenting may not be an option for everyone. If it's something that you are interested in, and do feel like it's attainable, then keep on reading. I will share what I went through and ... read more