Oh, breakups, they suck simply put. Today I am writing about the five things that really helped me get over a breakup and I'm hoping it can help you! Some are simple, some are hard, but I really hope that this helps you guys. 1. Realizing that we’re fed a bunch of bull crap. We are taught that we ... read more
Meditation for Beginners: 5 Simple Tips to Mindfulness
Meditation saved my life on multiple occasions. First time mom, had a 10 month old baby, attending law school at the time, and the person who I thought I was going to spend the rest of my life with decided to break up with me. I was devastated. My world was turned upside down in a matter of ... read more
Hard Questions to Ask Yourself Epi 2 #projectlearnyou
Hey friends! I decided to take on a project on Instagram’s newest feature, IGTV, and give it a try. Below is the transcription of episode 2. If you want to watch the video instead head over and find me @motherhoodhappened, thank you guys for always supporting me! I am looking forward from hearing ... read more
Hard Questions to Ask Yourself Epi 1 #projectlearnyou
Hey friends! I decided to take on a project on Instagram’s newest feature, IGTV, and give it a try. Below is the transcription of episode 1. If you want to watch the video instead head over and find me @motherhoodhappened, thank you guys for always supporting me! I am looking forward from hearing ... read more
Change Your Mind to Boost Happiness
Getting in a low mood is tough. It happens. I often had these moments where I would get in a funk. I still go through them today, they are rare (thankfully!) but I am not perfect. I learned a few months ago how having a positive mind and spirit will absolutely change everything. The following is ... read more