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Journey of being a mom, and maintaining a healthy life

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MHP 015: Why is it Hard to Change? The Missing Gap

01/1/2021

Learn about why is it hard to change and what crucial step most are missing to successfully change and achieve your goals! #2021 #resolutions #newyeargoals #goals #howtochange

Learn about the crucial step prior to change most people miss. Change is difficult but it is something we CAN accomplish this 2021 year with a few adjustments. Happy New Year! Visit www.motherhoodhappened.com/category/podcast to listen to all the episodes. ... read more

Filed Under: Lifestyle, Mindfulness, Podcast Leave a Comment

MHP 014: Once a cheater, always a cheater?

11/25/2020

Learn about a different perspective in terms of cheating. Not all cheating stories look the same. #cheating #relationships #relationship

Learn about a different perspective in terms of cheating. Not all cheating stories look the same. Visit www.motherhoodhappened.com/category/podcast to listen to all the episodes. ... read more

Filed Under: Lifestyle, Podcast Leave a Comment

MHP 013: How do panic attacks work, start, and feel? My Story.

11/16/2020

Learn how panic attacks work, start, and feel. Hear two completely different experiences because not all panic attacks look and feel the same way. #mentalhealth #panicattacks

Learn how panic attacks work, start, and feel from Mary's experience of managing anxiety for years. Hear two completely different experiences because not all panic attacks look and feel the same way. Always consult a mental health professional if you are experiencing any symptoms or have ... read more

Filed Under: Health & Fitness, Mindfulness, Podcast Leave a Comment

MHP 012: All Things Gymnastics, Love, and Social Media with Morgan Rose Moroney

06/23/2020

Learn how Morgan Rose Moroney started her career as a gymnast, moved on to acrobatics, then began growing her social media following to truly establish a long-lasting career and brand for herself. Enjoy some laughs about modern love along the way!

Learn how Morgan Rose Moroney started her career as a gymnast, moved on to acrobatics, then began growing her social media following to truly establish a long-lasting career and brand for herself. Enjoy some laughs about modern love along the way! Visit www.motherhoodhappened.com/category/podcast to ... read more

Filed Under: Health & Fitness, Lifestyle, Podcast Leave a Comment

MHP 011: What in the hair? From Hood to High-rise with Lilybeth Vargas

06/12/2020

Learn about how to hustle and grind to get noticed and get clientle for your business, discover amazing hair tips and tricks from Lilybeth Vargas who is a hair extension specialist in New York City, laugh with us with some great stories told! Visit www.motherhoodhappened.com/category/podcast to ... read more

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MHP 010: How to Stop Binge Eating, the Ins and Outs

05/17/2020

Discover what binge eating is and learn ways we can avoid or stop binge eating altogether.Visit www.motherhoodhappened.com/category/podcast to listen to all the episodes. ... read more

Filed Under: Food, Health & Fitness, Lifestyle, Podcast Leave a Comment

MHP 009: Our Relationship with Food, How it Affects Us

04/7/2020

Take a deeper look into our relationship with food especially during this time in quarantine. Learn about how what we are taught about food as kids truly has a major impact on how we view food presently. I share something I have never told anyone before but I think it is important to be transparent ... read more

Filed Under: Food, Health & Fitness, Motherhood, Podcast Leave a Comment

MHP 008: What is a Break Anyway? Judging the Break Up Process

03/26/2020

Discussing the idea of "breaks" in relationships, being judgmental of the break up process, and feeling ignored in a relationship. #breakup #breakups #relationships

Discussing the idea of "breaks" in relationships, being judgmental of the break up process, and feeling ignored in a relationship. Visit www.motherhoodhappened.com/category/podcast to listen to all the episodes. ... read more

Filed Under: Lifestyle, Motherhood, Podcast Leave a Comment

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welcome

Hi there, friend! I'm Mary and I'm delighted you came across my blog! I take joy in connecting, and sharing my experiences with others to provide value to anyone I can. My story is a rough one but it is also one that turned positive and I hope it can help others. We may cry, we may laugh but what I can guarantee is growth. I write about food, fitness, mindfulness, self-awareness, and overall things I have learned to become the best version of myself.

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If you felt lonely and not good enough in 2020, le If you felt lonely and not good enough in 2020, lets start the year with a different mindset. ⁣
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You ARE worthy. You ARE worthy of love. You ARE enough. ⁣
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If you have to repeat it to yourself 20 times a day, do so because it is the truth.⁣
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I know there are moments of loneliness and defeat where it does not feel true but know that it is. Your sense of worthiness must come from within, no one will ever fill that void for you. ⁣
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No one "worthy" will find you worthy if you do not begin valuing yourself. ⁣
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You got this! ⁣
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Love, Mary ❤
Remember you are special too.⁣
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Love, Mary ❤
You absolutely can and will. Believe that, work, a You absolutely can and will. Believe that, work, and see how things change. ⁣
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You got this!⁣
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Love, Mary ❤
We often view being productive as something we sho We often view being productive as something we should aspire to be every single day. I know many of us feel bad or guilty when we are not what we usually deem to be productive. ⁣
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It is okay to relax. It is okay to get absolutely nothing accomplished today. There is a balance to life. There is room for productivity and room to relax. Make space for both and do not feel guilty about it. ⁣
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Love, Mary ❤⁣
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#treatyourselfwell # #youareworthy #singlemomlife #singlemom #singleparent #singlemother #singlemomstrong #selfcarequotes #selflovetips #selflovefirst #womenempoweringwomen
I think we often forget this. People are not alway I think we often forget this. People are not always going to agree with us. It is okay for us to not like that feeling. We want to be understood, and we want others to agree with us. ⁣
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However, both being kind and disagreeing with someone can exist together. ⁣
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With family and friend gatherings (whether in person or through zoom) comes debates and disagreements in regard to many things. ⁣
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Shifting our perspective to appreciating disagreements instead of disliking them could help manage our feelings better in the moments of disagreements. ⁣
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Have an amazing day!⁣
Love, Mary ❤
We compare ourselves to others often, especially d We compare ourselves to others often, especially during the holidays. We can be happy for others while also being a bit down that we don't have that certain thing. Maybe it is a pregnancy, an engagement, a new home, or even a new job. ⁣
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Whatever it is know that just because someone else currently has it or is experiencing it, that in itself does NOT mean you can not experience it one day. ⁣
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I know it is difficult to see the light at the end of the tunnel sometimes but do not give up, be patient, and continue working towards your goals and desires. ⁣
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You got this girl!⁣
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Love, Mary ❤
I think most families can relate to something on t I think most families can relate to something on this list. Families are not perfect nor will they ever be but that does not mean you should not stand up for yourself when something does not sit well with you.⁣
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You don't want to make things awkward, don't want to disrupt or bother? ⁣
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I get it, I think the same way. I am the pleaser, the peacemaker. ⁣
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But as I learn more and grow I am realizing how important it is to stick up for myself. ⁣
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If a question or comment bothers you, speak on it. It is okay to have feelings and have your feelings heard if you so choose. ⁣
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Of course, there are respectful and healthy ways of communicating but DO NOT dismiss your feelings or your desire to be your own advocate. ⁣
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I know it is harder to do with loved ones because frankly, loved ones are the ones that hurt us the most because we care so much about what they think and say. ⁣
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That said, be really conscious and perhaps practice responses before the holiday party. I think we usually know what others are going to pick at us for because it usually is the same thing over and over again. Practice sticking up for yourself, you got this!
Families do not all look the same. We have differe Families do not all look the same. We have different kinds of relationships that may not be "picture perfect" and that is okay. Especially during these times many jump to the assumption that we all have "normal" families (whatever that means). ⁣
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But we are complex people and with that comes complex relationships with one another. Don't be ashamed for not having the relationship people expect you to have. ⁣
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If you want to work on these relationships then great but if you do not want to that's alright too. Don't let others shame you for not having a great relationship with a parent, a sibling, being separated and having a coparenting relationship, whatever is "out of the norm."⁣
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Protect your soul and know that no one family is perfect.
Believe this to be true, because it is. There are Believe this to be true, because it is. There are moments we feel like we can not go on because we are not good enough, smart enough, or strong enough. ⁣
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But you are. Do NOT quit and keep going. This hardship is not going to last forever even though it may seem like it presently. Everything comes to end whether it is good or bad. ⁣
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Know that you ARE strong enough to handle the day, you got this! If I have to keep reminding you that you are ... I will :) ⁣
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Love, Mary ❤
Your mindset has such a MASSIVE influence on how y Your mindset has such a MASSIVE influence on how your day goes. Yes, there are outside influences or external reasons for our days to go to shit (I definitely know this haha) but really taking advantage of the things we do have control over (our minds) can be tremendous. ⁣
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Start this week having a positive mindset and see how your perspective affects your day. Our minds are powerful, let's care for them and use them well! You got this!⁣
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Love, Mary ❤
With the holiday season comes family times and it With the holiday season comes family times and it is usually presented or known as a positive and beautiful time, which it can be. But that is not the case for everyone. ⁣
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Coming together may mean facing uncomfortable realities or truths we may not be ready to deal with or forgive yet. ⁣
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I think many of us also think we have forgiven a situation or a person when we really have not. (I definitely have!) ⁣
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It is not an easy task to accomplish but with some time and work it can be done. ⁣
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Which one resonates with you the most? ⁣
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Love, Mary ❤
Taking care of yourself as a mom is at times diffi Taking care of yourself as a mom is at times difficult if I am honest. We are so used to putting our little ones or even other adults before us. It comes naturally to us. ⁣
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With that said, I do think it is CRUCIAL to take care of ourselves as moms especially because others rely on us but we are individuals too that ALSO need caring!⁣
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These 4 ways to take care of yourself as a mom are things we would prioritize for kids, so let's prioritize it for us too!⁣
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⭐Nourishing our bodies: eating foods to energize us and treat our bodies well ⁣
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⭐Practice good sleep hygiene: create a nighttime routine you can stick to and is realistic in order to get the peaceful sleep you need every night⁣
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⭐Heal emotionally: take care of your emotional health, many times we have no idea how much this affects our lives subconsciously or subliminally ⁣
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⭐Build and sustain relationships: making new relationships and sustaining old ones are super important. As humans we need one another, relationships are incredibly important to us. Making sure to set aside some time to foster those will aid in taking care of yourself. ⁣
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What are some additional ways you take care of yourself? Let me know!!⁣
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Love, Mary ❤
How to get over a breakup fast, is it possible?! ⁣
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New YouTube video is now live. I react to one of @tatycokley videos which is amazing! I love her spirit in this video but I break down her tips on moving forward after a break up. ⁣

Link in bio.
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How fast do you think one can move past or get over a breakup?? ⁣
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#breakupssucks #breakupmotivation #breakupstatus #breakupadvice #breakupcoach #breakuprecovery #breakupthoughts #breakupsarehard #breakupstory #breakups #reactionsvideos #reactionvideo #reactionvids #youtubecommunity #youtubelife #howtogetoverabreakup #gettingoverhim #gettingoverabreakup #movingontobetterthings
Feeling exhausted? I hear you. We get so exhausted Feeling exhausted? I hear you. We get so exhausted at times to the point where our minds become completely irrational and we want to totally give in and GIVE UP. ⁣
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But DON'T.⁣
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I know it is tough, I know it is not easy, I know you are tired. Take a break. Do something you enjoy or simply rest for a bit but do NOT give up. ⁣
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In the moment we naturally want to protect our bodies and soul so we think the best way to do that is to completely give up the tasks.⁣
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Not always true. ⁣
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Sometimes we need to give our bodies and mind a break so we can be recharged and inspired again. Avoid burn out, take a break, then push forward. ⁣
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You got this girl! ❤❤❤
Positive coparenting is possible! Definitely not a Positive coparenting is possible! Definitely not an easy task ... AT ALL. But with work, patience, and empathy it can be done well. ⁣
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What is the hardest thing you find with coparenting? ⁣
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Like & share if you agree! ❤
Who goes first? I had this conversation with my th Who goes first? I had this conversation with my therapist a few weeks ago and it stuck with me. Naturally I think as moms you want your kids to go first and we end up putting ourselves last, not even second on the priority list. ⁣
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Why can't both come first? I pondered on this for a while but it started making sense to me. Of course in the extreme of life and death my kiddo without question is coming first. Extremes asides, I am getting used to the idea of prioritizing myself just as I would my son. I do not think it is a bad thing, I am beginning to see the benefits of doing so.⁣
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I find that we have an easier and more organized day ⁣
when I am taking care of myself too. I have a better attitude, I have more energy, I feel more accomplished, more patient, and I am more present. ⁣
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It is difficult to adjust if it is not something you are used to but I do think it is important to do. ⁣
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What do you think? Do you think both can go first?
Don't want to get up? Feeling hopeless of what you Don't want to get up? Feeling hopeless of what you can accomplish today? Having a difficult time seeing that you can attain the full picture? I get it, I have been there and honestly I have days where I am STILL there. But what helps me move is the idea of setting myself up. ⁣
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Setting myself up to be #financiallyindependent is a HUGE motivation for me. I have to put in the work to get there. Being a single there is no other option but to be financially independent. I know the work I put in today, I will thank myself for later. ⁣
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Set yourself up, you got this girl!! ⁣
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#independentwomen #independentwomenquotes #independentsinglemom #momworkinghard #momhustle #momhustler #setyourselffree #setyourselfupforsuccess #motivationwall #motivationalcoach #motivationtoday #motivationtosucceed #motivationtosuccess #inspiredliving #mombloggersofig #momblogs #momblogtribe #mombloginfluence #momblogging #mombloglove #mombloggerlife #mombloggercommunity #mombloggerstribe #momblogger #mombloggersunited #lifecoachingforwomen #lifecoachinghappiness #lifecoachesofinstagram #lifecoachnetwork ⁣
A mental shift is what we need a lot of the time. A mental shift is what we need a lot of the time. We often believe our thoughts to be true when they may not be factual in the slightest. A tiny shift can make the biggest difference in your choices and the outcome of your tomorrow. ⁣
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Which one resonates with you? Tag someone you think needs to read this!
🎥 New YouTube is out! I reacted to a @roommates 🎥 New YouTube is out! I reacted to a @roommateshtx clip I found really interesting about the idea of a super woman. It may be an unpopular opinion but it is something I ponder on often. ⁣
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Link in bio⁣
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#unpopularopinions #unpopular #reactionvideos #reactionvideo #reactionvids #womenempowerwomen #womenempowered #feminism #feminist #feminineenergy #youtubing #youtubevlogger #supportwomen #supportwomeninbusiness #superwomen #theroommatespodcast #singlemen #openmind #openminded
Don't be so hard on yourself. Not everything in pa Don't be so hard on yourself. Not everything in parenthood is going to be absolutely perfect especially if you don't have help or are a #singlemom ⁣
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If you need a break and pop a pizza in the oven do so comfortably! (By the way I recently tried @eatbanza new frozen pizza and it was AMAZING if you want to try with your kiddos :) ⁣
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Point is, stop stressing. If you need a break, take it. Ordering in or serving frozen food does NOT lower your value as a mother, or as a human being. Be kind to yourself today!
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